The greater the distance between your feet and the bar, the more challenging the exercise will seem. By screwing the bar's sides into your door frame, you may modify its height by moving it up and down like a lever.įor those who are new to pull-ups, just lower the bar to its lowest position, walk your feet underneath it so that you are in a reverse plank position, and pull yourself up from there. Not quite prepared to perform a complete pull-up? This bar will get you there.
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